Deep Squat Hold
Exercise targeting Hanches, chevilles, thoracique.
Exercise targeting Hanches, chevilles, thoracique.
Overview
Targeted muscles: Hanches, chevilles, thoracique.
Duration: 1-3 min cumulées.
Execution
- Squat complet, talons au sol, coudes poussent les genoux
- Dos le plus droit possible, poitrine ouverte
- Maintenir, se balancer légèrement
Targeted muscles
- Hanches
- chevilles
- thoracique
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Deep Squat Hold
Hanches, chevilles, thoracique