Relaxation musculaire progressive de Jacobson
Relaxation musculaire progressive de Jacobson.
Relaxation musculaire progressive de Jacobson.
Overview
Duration: 15-20 min.
Execution
- Contract un groupe musculaire 5-7 sec (ex : les pieds)
- Relâcher brusquement, sentir la détente pendant 15-20 sec
- Progresser vers le haut : mollets, cuisses, fessiers, abdomen, mains, bras, épaules, visage
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Relaxation musculaire progressive de Jacobson
Relaxation musculaire progressive de Jacobson