Dosha-Based Dietetics
Personalized dietary system based on Ayurvedic constitution, using six tastes (Rasa), food qualities (Guna) and dietary rules to maintain doshic balance.
Presentation
Ayurvedic dietetics (Ahara) is considered one of the three health pillars. Food must be adapted to individual constitution (Prakriti) and current imbalance (Vikriti).
Six Tastes (Shad Rasa)
- Madhura (sweet): Nourishes, builds. Increases Kapha
- Amla (sour): Stimulates digestion. Increases Pitta
- Lavana (salty): Hydrates, stimulates. Increases Pitta and Kapha
- Tikta (bitter): Purifies, detoxifies. Decreases Pitta and Kapha
- Katu (pungent): Stimulates, warms. Decreases Kapha
- Kashaya (astringent): Dries, tightens. Decreases Pitta and Kapha
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.