Dinacharya (Daily Routine)
Detailed Ayurvedic daily program of hygiene and care practices from waking to sleeping, designed to maintain dosha harmony and prevent disease.
Presentation
Dinacharya is the Ayurvedic daily routine, the pillar of Ayurvedic preventive medicine synchronizing individual biological rhythms with natural day cycles.
Ideal Routine
- Wake before sunrise
- Elimination, tongue scraping, oil pulling
- Nasal oil (Nasya), eye rinse
- Self-massage (Abhyanga)
- Exercise, bath, pranayama, meditation
- Meals at proper times (main meal at noon)
- Bed before 10 PM
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.