Rasayana Herbs (Ashwagandha, Shatavari, Brahmi)
Presentation of main Ayurvedic adaptogenic and rejuvenating herbs: Ashwagandha, Shatavari, Brahmi, Amalaki, Guduchi and Haritaki, pillars of Rasayana therapy.
Presentation
Rasayana herbs are the most powerful adaptogens in the Ayurvedic pharmacopoeia. Each herb has specific tissue (dhatu) and doshic affinities.
Major Rasayana Herbs
- Ashwagandha: 'Indian Ginseng.' Strength and vitality Rasayana. Adaptogen, anxiolytic, immunomodulator
- Shatavari: 'She who possesses a hundred husbands.' Female Rasayana. Uterine tonic, galactagogue
- Brahmi: 'Divine grace herb.' Intellect Rasayana. Memory, concentration, neuroprotection
- Amalaki (Amla): Most concentrated natural vitamin C source. Tridoshic. Most versatile Rasayana
- Guduchi: 'Amrita' (nectar of immortality). Powerful immunomodulator
- Haritaki: 'King of medicines.' Digestive Rasayana
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.