Ritucharya (Seasonal Routine)
Adaptation of lifestyle, diet and care according to six Ayurvedic seasons to prevent seasonal doshic imbalances and maintain year-round health.
Presentation
Ritucharya is the Ayurvedic art of seasonal adaptation. Ayurveda recognizes six seasons affecting doshas differently.
Six Seasons
- Shishira (late winter): Kapha accumulates. Nourishing warm foods
- Vasanta (spring): Kapha aggravates. Light foods. Vamana recommended
- Grishma (summer): Pitta accumulates. Sweet, cool, liquid foods
- Varsha (monsoon): Vata aggravates. Warm foods. Basti recommended
- Sharad (autumn): Pitta aggravates. Bitter, sweet foods. Virechana recommended
- Hemanta (early winter): Strong Agni. Rich, nourishing foods
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.