Ayurvedic Yoga
Yoga practice adapted to Ayurvedic principles, personalizing postures (asanas), breathing (pranayama) and meditation according to individual doshic constitution.
Presentation
Ayurvedic Yoga integrates Ayurvedic principles into Yoga practice, recognizing that each constitution needs a different practice.
Practice by Dosha
- Vata Yoga: Gentle, slow, grounding asanas. Nadi Shodhana pranayama
- Pitta Yoga: Cooling, moderate, non-competitive. Shitali pranayama
- Kapha Yoga: Dynamic, stimulating, warming. Kapalabhati pranayama
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.