Stretching & Mobility

PNF Stretching.

Glute Bridge activation.

Foam Roll mollets.

Exercise targeting Mobilité scapulaire, posture.

Exercise targeting posterior deltoid, infraspinatus.

hanche.

Exercise targeting Hanches, chevilles, thoracique.

Exercise targeting pectoralis minor.

Exercise targeting biceps, forearms.

Exercise targeting Trapèze supérieur, levator scapulae.

Exercise targeting Fléchisseurs cervicaux profonds, correction forward head.

Exercise targeting adductors, aine.

CARs — Épaule.

Méditation guidée / Body Scan.

Exercise targeting quadriceps, rectus femoris.

Active le système parasympathique, réduit le stress.

Respiration Wim Hof.

Exercise targeting obliques, latissimus dorsi, intercostaux.

abdominal bracing.

Exercise targeting Fléchisseurs du poignet.

Exercise targeting triceps, latissimus dorsi.

Box Breathing.

Exercise targeting Tensor fasciae latae, IT band.

bandelette.

Foam Roll ischio-jambiers.

Exercise targeting gluteus maximus, piriformis.

Exercise targeting Mobilité de la colonne vertébrale.

Réduction inflammation, récupération.

Thoracic Rotation.

Exercise targeting middle trapezius, rhomboids, posterior deltoid.

Relaxation musculaire progressive de Jacobson.

balle contre le mur.

Exercise targeting gastrocnemius.

Respiration 4-7-8.

Étirement avant-bras extenseurs.

Exercise targeting psoas, quadriceps, rectus femoris.

Shoulder Circles.

Exercise targeting Mobilité d'épaule.

Foam Roll dorsaux / thoracique.

Knee to Wall.

au sol.

pistolet de massage.

Exercise targeting latissimus dorsi, teres major.

Exercise targeting iliopsoas, rectus femoris.

Dead Bug.

Foam Roll quadriceps.

Balle de lacrosse — piriforme.

Exercise targeting soleus.

Exercise targeting hamstrings.

Exercise targeting Rotateurs internes et externes de hanche.

Cercles de chevilles.

Exercise targeting piriformis.

Balle de lacrosse — voûte plantaire.

Exercise targeting Mobilité thoracique.

Exercise targeting Sterno-cléido-mastoïdien.

Exercise targeting Hanches, thoracique, hamstrings.

Relaxation musculaire, circulation sanguine.

Foam Roll fessiers.

Exercise targeting adductors, gracile.