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Stretching & Mobility
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bandelette

Stretching & Mobility

bandelette

bandelette.

Published on March 10, 2026Updated on April 20, 2026

bandelette

Overview

Duration: 1-2 min par côté.

Execution

Sur le côté, rouleau sous la cuisse externe
Rouler du genou à la hanche

Precautions

y aller progressivement

Stretching & Mobility Encyclopedia

Navigation

Stretching & Mobility Encyclopedia

Related tags

Flexibility Mobility Stretching

Diagrams and illustrations

Targeted muscles — bandelette

bandelette

Diagrams and illustrations

Targeted muscles — bandelette

bandelette

Related tags

Flexibility Mobility Stretching

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.