Skip to main content

For practitioners For patients Modules Directory Pricing

The complete management platform for alternative medicine and wellness practitioners.

Product

For practitioners
For patients
Features
Modules
Specialties
Cities
Directory
Pricing
Payments

Encyclopedia

All categories
Browse by tag
3D anatomy explorer

Resources

Software comparisons
Help center
GitHub documentation

Company

About
Blog
Contact
Press

Legal

Legal notice
Privacy
Terms of sale
Terms of use

© 2026 PratiConnect. All rights reserved.

Free trial Directory

All our specialties

Osteopath Personal trainer Kinesiologist Naturopath Sophrologist Acupuncturist Homeopath Psychologist Psychotherapist Physiotherapist Chiropractor Reflexologist Hypnotherapist Nutritionist Dietitian Life coach Holistic therapist Massage therapist Aromatherapist Energy healer

All specialties →

Home
/
Encyclopedia
/
Nutrition & Metabolism
/
Dietary Supplements
/
L-Theanine 200 mg

Dietary Supplements

L-Theanine 200 mg

Relaxation without drowsiness

Published on March 10, 2026Updated on April 19, 2026

Overview

Relaxation without drowsiness

Latin name : L-Theanine

Therapeutic Properties

Alpha waves
Calm focus
Anxiety

Indications

Anxiety
Focus
Light sleep

Recommended Dosage

100-400 mg daily

Contraindications

None known

Safety Profile

Pregnancy : ✗ Not recommended
Breastfeeding : ✗ Not recommended
Children : ✓ Compatible

Navigation

Related specialty

Related tags

Related specialty

Related tags

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.

Dietary Supplements

Dietary Supplements

Suitable for Children

Suitable for Children

L-Theanine 200 mg: Properties, Indications & Dosage | PratiConnect | PratiConnect