Vipassana Meditation
Vipassana ("insight") is one of the oldest Buddhist meditation techniques. It involves observing bodily sensations with equanimity to understand the impermanent nature of all experience.
Overview
Vipassana means "seeing things as they really are" in Pali. The most widespread form is taught by S.N. Goenka through free 10-day retreats worldwide.
Core Principles
- Anicca (impermanence)
- Systematic body sensation observation
- Equanimity (upekkha)
- Moral foundation (sila)
- Noble silence
Main Indications
- Deep personal transformation
- Anger and emotional reactivity management
- Addictions
- Chronic stress
10-Day Retreat Structure
Days 1-3: Anapana (breath observation). Day 4: Vipassana introduction. Days 5-9: Intensive practice, 10 hours daily. Day 10: Metta meditation.
Contraindications
- Severe psychiatric disorders
- Active major depression
- Unstabilized psychosis or bipolar disorder
- Untreated trauma