Arc
Extension profonde, ouvre tout le devant du corps.
Extension profonde, ouvre tout le devant du corps.
Overview
Benefits: Extension profonde, ouvre tout le devant du corps.
Execution
- Sur le ventre, attraper les chevilles derrière soi
- Pousser les pieds dans les mains pour soulever poitrine et cuisses
- Corps en forme d'arc
Breathing
5-8 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Arc
muscles ciblés