Chameau
Extension dorsale, ouvre pectoraux et psoas.
Extension dorsale, ouvre pectoraux et psoas.
Overview
Benefits: Extension dorsale, ouvre pectoraux et psoas.
Execution
- Kneeling, mains dans le bas du dos
- Se cambrer en arrière, déposer les mains sur les talons
- Pousser les hanches en avant
Breathing
5 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Chameau
muscles ciblés