Demi-torsion assise
Mobilité thoracique, digestion.
Mobilité thoracique, digestion.
Overview
Benefits: Mobilité thoracique, digestion, détoxification.
Execution
- Seated, une jambe tendue, l'autre croisée par-dessus (pied au sol)
- Tourner le buste vers le genou plié
- Coude opposé à l'extérieur du genou pour levier
Breathing
5-8 respirations par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Demi-torsion assise
Demi-torsion assise