Corbeau
Force bras, core.
Force bras, core.
Overview
Benefits: Force bras, core, concentration.
Execution
- Accroupi, mains au sol, genoux sur les triceps
- Basculer en avant, pieds décollent
- Bras fléchis, regard devant (pas en bas)
Breathing
3-5 respirations
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Corbeau
muscles ciblés