Abeille
Calme profond, réduction anxiété.
Calme profond, réduction anxiété.
Overview
Benefits: Calme profond, réduction anxiété.
Execution
- Fermer les oreilles avec les pouces, doigts sur le visage
- Inspirer profondément
- Expirer en produisant un bourdonnement (mmmm)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Abeille
muscles ciblés