Respiration victorieuse / Océan
Respiration victorieuse / Océan.
Respiration victorieuse / Océan.
Execution
- Inspirer et expirer par le nez
- Légère contraction de la glotte (bruit de vague/océan)
- Inspirations et expirations longues et régulières
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Respiration victorieuse / Océan
muscles ciblés