Salutation au soleil A
Salutation au soleil A.
Salutation au soleil A.
Execution
- Tadasana (montagne)
- Urdhva Hastasana (bras levés)
- Uttanasana (flexion avant)
- Ardha Uttanasana (demi-flexion)
- Chaturanga Dandasana (planche basse)
- Urdhva Mukha Svanasana (chien tête en haut)
- Adho Mukha Svanasana (chien tête en bas — 5 respirations)
- Ardha Uttanasana
- Uttanasana
- Urdhva Hastasana
- Tadasana
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Salutation au soleil A
Salutation au soleil A