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Sun Salutations

Salutation au soleil A

Salutation au soleil A.

Updated
Salutation au soleil A

Execution

  1. Tadasana (montagne)
  2. Urdhva Hastasana (bras levés)
  3. Uttanasana (flexion avant)
  4. Ardha Uttanasana (demi-flexion)
  5. Chaturanga Dandasana (planche basse)
  6. Urdhva Mukha Svanasana (chien tête en haut)
  7. Adho Mukha Svanasana (chien tête en bas — 5 respirations)
  8. Ardha Uttanasana
  9. Uttanasana
  10. Urdhva Hastasana
  11. Tadasana
Sun SalutationsEncyclopedia

Diagrams and illustrations

Targeted muscles — Salutation au soleil A

Salutation au soleil A

Related tags

FlexibilityBalanceYoga
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Salutation au soleil A — Technique and targeted muscles | PratiConnect | PratiConnect