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Specialized Yoga

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Specialized Yoga

3 Articles

Prenatal Yoga

Breathing TechniqueBody ApproachPregnant Women

Prenatal Yoga

Prenatal yoga adapts postures, breathing, and relaxation to pregnant women's specific needs. It prepares body and mind for childbirth while relieving pregnancy discomforts.

Published on May 14, 2026Read more

Laughter Yoga

Stress ManagementBreathing TechniqueBody Approach

Laughter Yoga

Laughter Yoga, created by Dr. Madan Kataria in 1995, combines voluntary laughter exercises with yogic breathing. The body cannot distinguish between simulated and spontaneous laughter: physiological benefits (endorphins, cortisol reduction, immune boost) are identical.

Published on May 14, 2026Read more

AcroYoga

Stress ManagementBody ApproachGroup Session

AcroYoga

AcroYoga combines yoga, acrobatics and Thai massage into a unique relational practice. Practiced in pairs or trios, it develops trust, body communication and balance through supported acrobatic figures.

Published on May 14, 2026Read more

Yoga Encyclopedia

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.