Specialized Yoga

Prenatal yoga adapts postures, breathing, and relaxation to pregnant women's specific needs. It prepares body and mind for childbirth while relieving pregnancy discomforts.

AcroYoga combines yoga, acrobatics and Thai massage into a unique relational practice. Practiced in pairs or trios, it develops trust, body communication and balance through supported acrobatic figures.

Laughter Yoga, created by Dr. Madan Kataria in 1995, combines voluntary laughter exercises with yogic breathing. The body cannot distinguish between simulated and spontaneous laughter: physiological benefits (endorphins, cortisol reduction, immune boost) are identical.