Specialized Yoga

3 Articles

Body TechniqueBreathing TechniqueStress Management

Laughter Yoga

Laughter Yoga, created by Dr. Madan Kataria in 1995, combines voluntary laughter exercises with yogic breathing. The body cannot distinguish between simulated and spontaneous laughter: physiological benefits (endorphins, cortisol reduction, immune boost) are identical.

Published on March 10, 2026Read more

Body TechniqueStress ManagementGroup Session

AcroYoga

AcroYoga combines yoga, acrobatics and Thai massage into a unique relational practice. Practiced in pairs or trios, it develops trust, body communication and balance through supported acrobatic figures.

Published on March 10, 2026Read more

Body TechniqueBreathing TechniquePregnant Women

Prenatal Yoga

Prenatal yoga adapts postures, breathing, and relaxation to pregnant women's specific needs. It prepares body and mind for childbirth while relieving pregnancy discomforts.

Published on March 10, 2026Read more

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