Inulin (Prebiotic)

Overview

Feeds good bacteria

Latin name : Inulin

Therapeutic Properties

• Prebiotic
• Bifidogenic
• Calcium absorption

Indications

• Gut health
• With probiotics
• Constipation

Recommended Dosage

5-10 g daily (increase gradually)

Contraindications

• FODMAP (beginning)
• Severe bloating

Safety Profile

• Pregnancy : ✓ Compatible
• Breastfeeding : ✓ Compatible
• Children : ✓ Compatible