Functional Exercises

9 Articles

BeginnerStrengthFunctional

The Single-Leg Romanian Deadlift is a unilateral functional exercise targeting hamstrings and glutes, developing balance and postural stability.

Published on February 21, 2026Read more

CardioBeginnerBodyweight

Crawl Patterns (bear crawl, spider-man crawl, crocodile crawl, crab walk) develop coordination, core and functional mobility.

Published on February 21, 2026Read more

AdvancedStrengthFunctional

The Rope Climb is a functional climbing exercise developing upper body strength, grip and leg-arm coordination.

Published on February 21, 2026Read more

CardioBeginnerStrength

The Sled Push is a functional loaded sled push exercise developing leg power, glutes and cardiovascular endurance.

Published on February 21, 2026Read more

CardioBeginnerStrength

The Sled Pull is a functional sled pulling exercise developing posterior chain, grip and cardiovascular endurance.

Published on February 21, 2026Read more

IntermediateStrengthFunctional

The Sandbag Clean & Press involves picking a sandbag from the floor and pressing it overhead, a raw full-body functional exercise.

Published on February 21, 2026Read more

AdvancedStrengthBodyweight

The Pistol Squat is a full single-leg squat demanding exceptional strength, balance and mobility, the reference functional exercise.

Published on February 21, 2026Read more

AdvancedStrengthFunctional

The Tire Flip involves flipping a heavy tire, a full-body functional exercise developing explosiveness, raw strength and conditioning.

Published on February 21, 2026Read more

BeginnerStrengthFunctional

The Sandbag Carry involves carrying a heavy sandbag over a given distance, a functional loaded carry exercise for core and endurance.

Published on February 21, 2026Read more