RenforcementPostureFlexibility
Lumbar Hyperlordosis Correction
Daily corrective program combining psoas and quadriceps stretches with abdominal and glute strengthening to reduce excessive lumbar curvature.
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Rehabilitation & Postural Correction
14 Articles
BeginnerCoreReeducation
McGill Big 3 (Low Back Pain Protocol)
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
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RenforcementIntermediateReeducation
Hip Airplane
Rehabilitation exercise targeting moyen fessier and rotateurs de hanche for postural correction and joint stabilization.
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RenforcementBeginnerReeducation
Shoulder Internal Rotation (Band)
Rehabilitation exercise targeting subscapulaire and grand pectoral for postural correction and joint stabilization.
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RenforcementPostureFlexibility
Rounded Shoulders Correction
Rehabilitation exercise targeting trapèze moyen and trapèze inférieur for postural correction and joint stabilization.
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RenforcementPostureBeginner
Prone Y-T-W-L
Rehabilitation exercise targeting trapèze inférieur and trapèze moyen for postural correction and joint stabilization.
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RenforcementBeginnerReeducation
Shoulder External Rotation (Band)
Rehabilitation exercise targeting infraépineux and petit rond for postural correction and joint stabilization.
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BeginnerCoreReeducation
Bird-Dog
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
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RenforcementPostureFlexibility
Thoracic Kyphosis Correction
Complete corrective program for rounded back including foam rolling, pectoral stretches, wall angels and thoracic extensor strengthening.
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RenforcementBeginnerReeducation
Clamshell
Rehabilitation exercise targeting moyen fessier and rotateurs externes de hanche for postural correction and joint stabilization.
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RenforcementPostureBeginner
Forward Head Posture Correction
Corrective program for forward head posture including chin tucks, cervical stretches and deep neck flexor strengthening.
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RenforcementBeginnerReeducation
Scapular Push-ups
Rehabilitation exercise targeting dentelé antérieur and trapèze for postural correction and joint stabilization.
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RenforcementBeginnerIntermediate
Banded Lateral Walk
Rehabilitation exercise targeting moyen fessier and tenseur du fascia lata for postural correction and joint stabilization.
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RenforcementPostureIntermediate
YTWL Cable (Standing)
Rehabilitation exercise targeting trapèze and rhomboïdes for postural correction and joint stabilization.
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