Good morning
Exercise targeting lower back, hamstrings, glutes.
Exercise targeting lower back, hamstrings, glutes.
Overview
Targeted muscles: lower back, hamstrings, glutes.
Equipment: Barre sur les trapèzes (comme un squat).
Execution
- Pieds largeur d'épaules, barre positionnée sur les trapèzes
- Genoux légèrement fléchis, pousser les hanches en arrière
- Descendre le buste jusqu'à parallèle au sol, back straight
- Remonter en contractant les fessiers
Targeted muscles
- lower back
- hamstrings
- glutes
Sets and reps
3×10-12 (charges modérées)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Good morning
lower back, hamstrings, glutes