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Exercise targeting erector spinae, glutes, hamstrings.

Exercise targeting latissimus dorsi, biceps.

Exercise targeting latissimus dorsi, brachialis, biceps.

Exercise targeting latissimus dorsi, biceps, lower trapezius.

Exercise targeting upper trapezius.

Exercise targeting Dos, biceps.

Exercise targeting latissimus dorsi, rhomboids.

Exercise targeting hamstrings, glutes, lower back.

Exercise targeting back muscles, lower back, glutes.

Exercise targeting Milieu du dos, trapezius, rhomboids.

Exercise targeting rhomboids, middle trapezius, latissimus dorsi.

Exercise targeting lower back, hamstrings, glutes.

Exercise targeting posterior deltoid, trapezius, external rotators.

Exercise targeting latissimus dorsi, trapezius, rhomboids.

Exercise targeting latissimus dorsi, biceps.