T-bar Row
Exercise targeting Milieu du dos, trapezius, rhomboids.
Exercise targeting Milieu du dos, trapezius, rhomboids.
Overview
Targeted muscles: Milieu du dos, trapezius, rhomboids.
Equipment: Landmine ou machine T-bar.
Execution
- Enjamber la barre, prise serrée avec poignée V
- Buste penché à 45°, back straight
- Tirer vers la poitrine en serrant les omoplates
Targeted muscles
- Milieu du dos
- trapezius
- rhomboids
Sets and reps
4×8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — T-bar Row
Milieu du dos, trapezius, rhomboids