Barbell Row
Exercise targeting latissimus dorsi, trapezius, rhomboids.
Exercise targeting latissimus dorsi, trapezius, rhomboids.
Overview
Targeted muscles: latissimus dorsi, trapezius, rhomboids, biceps.
Equipment: Barre olympique.
Execution
- Pieds largeur d'épaules, genoux légèrement fléchis
- Penché à ~45°, back straight, regard vers le sol à 2m
- Tirer la barre vers le nombril en serrant les omoplates
- Descendre contrôlé sans arrondir le dos
Targeted muscles
- latissimus dorsi
- trapezius
- rhomboids
- biceps
Sets and reps
4×8-12
Variants
- - **Variante Pendlay** : Barre reposée au sol à chaque rep, buste plus horizontal
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Barbell Row
latissimus dorsi, trapezius, rhomboids, biceps