Romanian Deadlift
Exercise targeting hamstrings, glutes, lower back.
Exercise targeting hamstrings, glutes, lower back.
Overview
Targeted muscles: hamstrings, glutes, lower back.
Execution
- Standing, barre en main, genoux légèrement fléchis (fixe)
- Pousser les hanches en arrière, barre descend le long des cuisses
- Sentir l'Ă©tirement des ischio-jambiers, descendre jusqu'aux genoux/mi-tibias
- Remonter en contractant les fessiers
Targeted muscles
- hamstrings
- glutes
- lower back
Sets and reps
4Ă—10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Romanian Deadlift
hamstrings, glutes, lower back