One-arm Dumbbell Row
Exercise targeting latissimus dorsi, rhomboids.
Exercise targeting latissimus dorsi, rhomboids.
Overview
Targeted muscles: latissimus dorsi, rhomboids.
Equipment: Haltère, banc.
Execution
- Un genou et une main sur le banc, l'autre pied au sol
- Dos parallèle au sol, haltère dans la main libre
- Tirer l'haltère vers la hanche en rétractant l'omoplate
- Coude longe le corps, contract 1 sec en haut
Targeted muscles
- latissimus dorsi
- rhomboids
Sets and reps
4×10-12 par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — One-arm Dumbbell Row
latissimus dorsi, rhomboids