Seated Cable Row
Exercise targeting rhomboids, middle trapezius, latissimus dorsi.
Exercise targeting rhomboids, middle trapezius, latissimus dorsi.
Overview
Targeted muscles: rhomboids, middle trapezius, latissimus dorsi.
Equipment: Poulie basse, poignée triangle ou large.
Execution
- Seated, pieds sur les cale-pieds, genoux légèrement fléchis
- Dos droit, tirer la poignée vers le nombril
- Squeeze the shoulder blades ensemble, poitrine sortie
- Retour contrôlé en étirant les dorsaux
Targeted muscles
- rhomboids
- middle trapezius
- latissimus dorsi
Sets and reps
4Ă—10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Seated Cable Row
rhomboids, middle trapezius, latissimus dorsi