Arnold Press
Exercise targeting deltoids.
Exercise targeting deltoids.
Overview
Targeted muscles: deltoids.
Execution
- Seated, haltères devant le visage, paumes vers soi (supination)
- Ouvrir les bras latéralement en tournant les poignets
- Finir en développé classique, paumes vers l'avant en haut
- Redescendre en inversant la rotation
Targeted muscles
- deltoids
Sets and reps
3×10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Arnold Press
deltoids