Shoulders

9 Articles

Tirage menton

StrengthHypertrophyShoulders

Tirage menton

Exercise targeting deltoids, trapezius.

Published on March 10, 2026Read more

Front Raises

StrengthHypertrophyShoulders

Front Raises

Exercise targeting anterior deltoid.

Published on March 10, 2026Read more

Lateral Raises

StrengthHypertrophyShoulders

Lateral Raises

Exercise targeting lateral deltoid.

Published on March 10, 2026Read more

Y-raise

StrengthHypertrophyShoulders

Y-raise

Exercise targeting Trapèze inférieur, posterior deltoid.

Published on March 10, 2026Read more

Seated Dumbbell Press

StrengthHypertrophyShoulders

Seated Dumbbell Press

Exercise targeting deltoids, triceps.

Published on March 10, 2026Read more

Élévation latérale à la poulie

StrengthHypertrophyShoulders

Élévation latérale à la poulie

Exercise targeting lateral deltoid.

Published on March 10, 2026Read more

Arnold Press

StrengthHypertrophyShoulders

Arnold Press

Exercise targeting deltoids.

Published on March 10, 2026Read more

Reverse Fly / Bent-over Lateral Raise

StrengthHypertrophyShoulders

Reverse Fly / Bent-over Lateral Raise

Exercise targeting posterior deltoid, rhomboids.

Published on March 10, 2026Read more

Overhead Press

StrengthHypertrophyShoulders

Overhead Press

Exercise targeting deltoids, triceps, trapezius.

Published on March 10, 2026Read more

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