Front Raises
Exercise targeting anterior deltoid.
Exercise targeting anterior deltoid.
Overview
Targeted muscles: anterior deltoid.
Equipment: Haltères, barre, ou disque.
Execution
- Standing, bras le long du corps, prise neutre ou pronation
- Lever un bras ou les deux devant soi jusqu'à l'horizontale
- Ne pas monter plus haut que les yeux
Targeted muscles
- anterior deltoid
Sets and reps
3×12-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Front Raises
anterior deltoid