Y-raise
Exercise targeting Trapèze inférieur, posterior deltoid.
Exercise targeting Trapèze inférieur, posterior deltoid.
Overview
Targeted muscles: Trapèze inférieur, posterior deltoid.
Execution
- Penché ou sur banc incliné face contre le banc
- Lever les bras en Y (45° vers l'extérieur), pouces vers le haut
- Maintenir 2 sec en haut
Targeted muscles
- Trapèze inférieur
- posterior deltoid
Sets and reps
3×12-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Y-raise
Trapèze inférieur, posterior deltoid