Overhead Press
Exercise targeting deltoids, triceps, trapezius.
Exercise targeting deltoids, triceps, trapezius.
Overview
Targeted muscles: deltoids, triceps, trapezius.
Equipment: Barre, debout ou assis.
Execution
- Barre en position de départ sur les clavicules, prise largeur d'épaules
- Pousser la barre verticalement, passer la tête en avant une fois la barre passée
- Verrouiller bras tendus au-dessus de la tête
- Descendre contrôlé jusqu'aux clavicules
Targeted muscles
- deltoids
- triceps
- trapezius
Sets and reps
4×6-10
Common errors
- Dos cambré
- appui sur les jambes
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Overhead Press
deltoids, triceps, trapezius