Élévation latérale à la poulie
Exercise targeting lateral deltoid.
Exercise targeting lateral deltoid.
Overview
Targeted muscles: lateral deltoid.
Execution
- Poulie basse, câble passant derrière ou devant le corps
- Lever le bras latéralement, tension constante
Targeted muscles
- lateral deltoid
Sets and reps
3×12-15 par côté
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Élévation latérale à la poulie
lateral deltoid