Lateral Raises
Exercise targeting lateral deltoid.
Exercise targeting lateral deltoid.
Overview
Targeted muscles: lateral deltoid.
Equipment: Haltères légers.
Execution
- Standing ou assis, haltères le long du corps
- Lever les bras latéralement jusqu'à l'horizontale
- Coudes légèrement fléchis, pouce légèrement vers le bas (« verser de l'eau »)
- Descendre contrôlé, ne pas dépasser l'horizontale
Targeted muscles
- lateral deltoid
Sets and reps
4Ă—12-20
Common errors
- Charges trop lourdes (trapèzes compensent)
- Ă©lan du corps
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Lateral Raises
lateral deltoid