Reverse Fly / Bent-over Lateral Raise
Exercise targeting posterior deltoid, rhomboids.
Exercise targeting posterior deltoid, rhomboids.
Overview
Targeted muscles: posterior deltoid, rhomboids.
Execution
- Penché à 90°, haltères sous la poitrine
- Lever les bras latéralement, coudes légèrement fléchis
- Squeeze the shoulder blades en haut, contrôler la descente
Targeted muscles
- posterior deltoid
- rhomboids
Sets and reps
4×12-15
Variants
- Sur banc incliné face contre le banc (élimine la triche)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Reverse Fly / Bent-over Lateral Raise
posterior deltoid, rhomboids