Barres parallèles
Exercise targeting triceps, pectorals, anterior deltoid.
Exercise targeting triceps, pectorals, anterior deltoid.
Overview
Targeted muscles: triceps, pectorals, anterior deltoid.
Execution
- Bras tendus sur les barres parallèles, corps droit
- Descendre en fléchissant les coudes jusqu'à 90° minimum
- Buste droit = accent triceps / Penché en avant = accent pectoraux
- Remonter en poussant
Targeted muscles
- triceps
- pectorals
- anterior deltoid
Sets and reps
4×8-12 (lesté si nécessaire)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Barres parallèles
triceps, pectorals, anterior deltoid