Pushdown
Exercise targeting triceps.
Exercise targeting triceps.
Overview
Targeted muscles: triceps.
Equipment: Poulie haute, barre droite/V/corde.
Execution
- Coudes collés au corps, avant-bras à 90°
- Pousser vers le bas jusqu'à extension complète
- Avec la corde : écarter les mains en bas pour plus de contraction
Targeted muscles
- triceps
Sets and reps
4×10-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pushdown
triceps