Pompes diamant
Exercise targeting triceps, pectorals.
Exercise targeting triceps, pectorals.
Overview
Targeted muscles: triceps, pectorals.
Execution
- Position pompe, mains rapprochées formant un diamant (pouces et index)
- Descendre la poitrine vers les mains, coudes le long du corps
- Pousser
Targeted muscles
- triceps
- pectorals
Sets and reps
3×max
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pompes diamant
triceps, pectorals