46 articles
Zazen is the seated meditation of Zen Buddhism. In lotus posture, facing the wall, the practitioner sits "without goal or gain" — simply being present, letting thoughts pass like clouds in the sky.
Body Scan is a guided meditation of progressively directing attention to each body part. A fundamental MBSR technique, it develops body awareness and induces deep relaxation.
MBCT combines mindfulness meditation and cognitive therapy to prevent depressive relapses. An 8-week scientifically validated program recommended by health authorities for recurrent depression.
Jon Kabat-Zinn's MBSR program is a structured 8-week protocol combining mindfulness meditation, gentle yoga, and body scan. Scientifically validated, it is the world's most studied meditation program.
Tibetan singing bowl meditation uses the sound vibrations of singing bowls to induce deep relaxation and meditative states. Harmonic frequencies act on the nervous system and promote body-mind harmonization.
Gong bath is a therapeutic sound immersion using large planetary gongs whose powerful vibrations and complex harmonics induce deep relaxation, promote emotional release, and stimulate cellular regeneration processes.
The Second Degree Dynamic Relaxation, inspired by Tibetan Buddhism, explores the contemplative dimension of consciousness. It develops the ability to mentally represent the body and work on self-image.
The First Degree Dynamic Relaxation, inspired by yoga, is the first step of the Caycedo method. It aims at discovering and mastering the body schema through concentration on physical sensations.
The Third Degree Dynamic Relaxation, inspired by Japanese Zen, develops reflective meditation. It allows exploration of body-mind unity and integration of deep existential values.
Projective sophro-stimulation uses creative imagination to stimulate adaptive capabilities. The practitioner projects into different future scenarios to develop mental flexibility and creativity when facing challenges.
Yin Yoga is a slow, deep yoga where postures are held for 3-5 minutes. It targets connective tissues (fascia, ligaments, tendons) and promotes deep flexibility, meditation, and letting go.
Yoga Nidra, or "yogic sleep," is a guided deep relaxation technique practiced lying down. It induces a state between waking and sleep allowing physical and mental regeneration equivalent to several hours of rest.
Restorative Yoga is a gentle, passive practice using many props (bolsters, blankets, blocks) to hold postures effortlessly for 5-20 minutes. It activates the parasympathetic nervous system, promoting deep body and mind healing.
Bikram Yoga (or Hot Yoga) is a practice of 26 postures and 2 breathing exercises performed in a room heated to 40°C with 40% humidity. Heat promotes flexibility, detoxification through sweating, and intense cardiovascular work.
Power Yoga is an athletic and intense yoga inspired by Ashtanga, developed for practitioners seeking a complete physical workout. It builds strength, endurance, and flexibility.
Vinyasa Yoga is a fluid and dynamic yoga where postures flow creatively to the rhythm of breath. Each class is unique, offering variety and creativity in practice.
AcroYoga combines yoga, acrobatics and Thai massage into a unique relational practice. Practiced in pairs or trios, it develops trust, body communication and balance through supported acrobatic figures.
Metta meditation (Metta Bhavana) systematically cultivates loving-kindness toward oneself and then others. An ancestral Buddhist practice, it develops compassion, empathy, and positive connections.