Sports Coaching & Physical Preparation
Functional Training
Training method based on natural multi-joint, multi-plane movements that reproduce everyday and sporting gestures to improve overall functional capacity.
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Seniors & Elderly
Articles tagged "Seniors & Elderly"
8 articles
Injury Prevention
Proprioception and Neuromuscular Training
Training targeting proprioceptive sense — the unconscious perception of body position and movement in space — to improve joint stability, prevent injuries and optimize motor performance.
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Gentle & Restorative Yoga
Yoga Nidra
Yoga Nidra, or "yogic sleep," is a guided deep relaxation technique practiced lying down. It induces a state between waking and sleep allowing physical and mental regeneration equivalent to several hours of rest.
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Gentle & Restorative Yoga
Restorative Yoga
Restorative Yoga is a gentle, passive practice using many props (bolsters, blankets, blocks) to hold postures effortlessly for 5-20 minutes. It activates the parasympathetic nervous system, promoting deep body and mind healing.
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Cardiac Coherence & Biofeedback
Cardiac Coherence (365 Method)
Cardiac coherence 365 is a rhythmic breathing technique (6 breaths/min, 5 minutes, 3 times/day) that synchronizes heart rhythm and the autonomic nervous system. Scientifically validated for stress, anxiety, and hypertension.
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Traditional Yoga
Iyengar Yoga
Iyengar Yoga, founded by B.K.S. Iyengar, is distinguished by its precision in postural alignment and use of props (blocks, straps, blankets). This therapeutic method is particularly suited for people with chronic pain and seniors.
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Specialized Yoga
Laughter Yoga
Laughter Yoga, created by Dr. Madan Kataria in 1995, combines voluntary laughter exercises with yogic breathing. The body cannot distinguish between simulated and spontaneous laughter: physiological benefits (endorphins, cortisol reduction, immune boost) are identical.
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Gentle & Restorative Yoga
Yin Yoga
Yin Yoga is a slow, deep yoga where postures are held for 3-5 minutes. It targets connective tissues (fascia, ligaments, tendons) and promotes deep flexibility, meditation, and letting go.
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