Concentration Curl
Exercise targeting biceps, isolation maximale).
Exercise targeting biceps, isolation maximale).
Overview
Targeted muscles: biceps, isolation maximale).
Execution
- Seated, coude appuyé contre l'intérieur de la cuisse
- Fléchir l'avant-bras, contract fort en haut 2 sec
- Descendre lentement
Targeted muscles
- biceps
- isolation maximale)
Sets and reps
3×10-12 par bras
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Concentration Curl
biceps, isolation maximale)