Weight Training

Encyclopedia of weight training exercises by muscle group: chest, back, shoulders, arms, abs, legs, glutes and compound exercises.

93 Articles

Goblet Squat

StrengthHypertrophy

Goblet Squat

Exercise targeting quadriceps, glutes, core.

Published on March 10, 2026Read more

Suspension passive

StrengthHypertrophy

Suspension passive

Exercise targeting Grip, décompression vertébrale.

Published on March 10, 2026Read more

Thruster

StrengthHypertrophy

Thruster

Exercise targeting quadriceps, épaules, triceps.

Published on March 10, 2026Read more

GHR

StrengthHypertrophy

GHR

Exercise targeting hamstrings, glutes, lower back.

Published on March 10, 2026Read more

Leg Extension

StrengthHypertrophy

Leg Extension

Exercise targeting quadriceps.

Published on March 10, 2026Read more

Pallof Press

StrengthHypertrophyAbs

Pallof Press

Exercise targeting core, obliques, transverse abdominis.

Published on March 10, 2026Read more

Lateral Raises

StrengthHypertrophyShoulders

Lateral Raises

Exercise targeting lateral deltoid.

Published on March 10, 2026Read more

Standing Calf Raise

StrengthHypertrophy

Standing Calf Raise

Exercise targeting gastrocnemius.

Published on March 10, 2026Read more

Curl à la poulie basse

StrengthHypertrophy

Curl à la poulie basse

Exercise targeting biceps.

Published on March 10, 2026Read more

T-bar Row

StrengthHypertrophy

T-bar Row

Exercise targeting Milieu du dos, trapezius, rhomboids.

Published on March 10, 2026Read more

Turkish Get-up

StrengthHypertrophy

Turkish Get-up

Exercise targeting Tout le corps, stabilisation, coordination.

Published on March 10, 2026Read more

Nordic Hamstring Curl

StrengthHypertrophy

Nordic Hamstring Curl

Exercise targeting hamstrings.

Published on March 10, 2026Read more

Romanian Deadlift

StrengthHypertrophy

Romanian Deadlift

Exercise targeting hamstrings, glutes, lower back.

Published on March 10, 2026Read more

Forward Lunge

StrengthHypertrophy

Forward Lunge

Exercise targeting quadriceps, glutes.

Published on March 10, 2026Read more

Machine ou bande

StrengthHypertrophy

Machine ou bande

Exercise targeting gluteus medius, gluteus minimus.

Published on March 10, 2026Read more

One-arm Dumbbell Row

StrengthHypertrophy

One-arm Dumbbell Row

Exercise targeting latissimus dorsi, rhomboids.

Published on March 10, 2026Read more

Haussements d'épaules

StrengthHypertrophy

Haussements d'épaules

Exercise targeting upper trapezius.

Published on March 10, 2026Read more

Front Raises

StrengthHypertrophyShoulders

Front Raises

Exercise targeting anterior deltoid.

Published on March 10, 2026Read more

Front Squat

StrengthHypertrophy

Front Squat

Exercise targeting quadriceps, core, glutes.

Published on March 10, 2026Read more

Glute Bridge

StrengthHypertrophy

Glute Bridge

Exercise targeting glutes.

Published on March 10, 2026Read more

Marche du fermier

StrengthHypertrophy

Marche du fermier

Exercise targeting Grip, forearms, trapezius.

Published on March 10, 2026Read more

Russian Twist

StrengthHypertrophyAbs

Russian Twist

Exercise targeting obliques.

Published on March 10, 2026Read more

Barres parallèles

StrengthHypertrophy

Barres parallèles

Exercise targeting triceps, pectorals, anterior deltoid.

Published on March 10, 2026Read more

Butterfly machine

StrengthHypertrophyChest

Butterfly machine

Exercise targeting pectorals.

Published on March 10, 2026Read more

Kickback triceps

StrengthHypertrophy

Kickback triceps

Exercise targeting triceps.

Published on March 10, 2026Read more

Dragon Flag

StrengthHypertrophyAbs

Dragon Flag

Exercise targeting core.

Published on March 10, 2026Read more

Curl haltères alternés

StrengthHypertrophy

Curl haltères alternés

Exercise targeting biceps, supination active.

Published on March 10, 2026Read more

Hanging Leg Raise

StrengthHypertrophyAbs

Hanging Leg Raise

Exercise targeting lower abdominals, hip flexors.

Published on March 10, 2026Read more

Wrist Curl

StrengthHypertrophy

Wrist Curl

Exercise targeting forearm flexors.

Published on March 10, 2026Read more

Tirage menton

StrengthHypertrophyShoulders

Tirage menton

Exercise targeting deltoids, trapezius.

Published on March 10, 2026Read more

Preacher Curl

StrengthHypertrophy

Preacher Curl

Exercise targeting biceps.

Published on March 10, 2026Read more

Seated Calf Raise

StrengthHypertrophy

Seated Calf Raise

Exercise targeting soleus.

Published on March 10, 2026Read more

Pull-over

StrengthHypertrophyChest

Pull-over

Exercise targeting pectorals, latissimus dorsi, serratus anterior.

Published on March 10, 2026Read more

Face Pull

StrengthHypertrophy

Face Pull

Exercise targeting posterior deltoid, trapezius, external rotators.

Published on March 10, 2026Read more

Incline Dumbbell Curl

StrengthHypertrophy

Incline Dumbbell Curl

Exercise targeting biceps.

Published on March 10, 2026Read more

Épaulé-jeté

StrengthHypertrophy

Épaulé-jeté

Exercise targeting Quasi tout le corps.

Published on March 10, 2026Read more

Curl Zottman

StrengthHypertrophy

Curl Zottman

Exercise targeting biceps.

Published on March 10, 2026Read more

Hip Thrust

StrengthHypertrophy

Hip Thrust

Exercise targeting gluteus maximus.

Published on March 10, 2026Read more

Roue abdominale

StrengthHypertrophyAbs

Roue abdominale

Exercise targeting rectus abdominis, transverse abdominis, obliques.

Published on March 10, 2026Read more

Man Maker

StrengthHypertrophy

Man Maker

Exercise targeting full body.

Published on March 10, 2026Read more

Skullcrusher

StrengthHypertrophy

Skullcrusher

Exercise targeting triceps.

Published on March 10, 2026Read more

Vacuum abdominal

StrengthHypertrophyAbs

Vacuum abdominal

Exercise targeting transverse abdominis.

Published on March 10, 2026Read more

Mollets à la presse

StrengthHypertrophy

Mollets à la presse

Exercise targeting calves.

Published on March 10, 2026Read more

Tractions prise neutre

StrengthHypertrophy

Tractions prise neutre

Exercise targeting latissimus dorsi, brachialis, biceps.

Published on March 10, 2026Read more

Barbell Curl

StrengthHypertrophy

Barbell Curl

Exercise targeting biceps brachii, brachialis.

Published on March 10, 2026Read more

Extension lombaire

StrengthHypertrophy

Extension lombaire

Exercise targeting erector spinae, glutes, hamstrings.

Published on March 10, 2026Read more

Sumo Deadlift

StrengthHypertrophy

Sumo Deadlift

Exercise targeting glutes, adductors, quadriceps.

Published on March 10, 2026Read more

Inverted Row / Australian Pull-up

StrengthHypertrophy

Inverted Row / Australian Pull-up

Exercise targeting Dos, biceps.

Published on March 10, 2026Read more

Écarté incliné

StrengthHypertrophyChest

Écarté incliné

Exercise targeting pectorals.

Published on March 10, 2026Read more

Concentration Curl

StrengthHypertrophy

Concentration Curl

Exercise targeting biceps, isolation maximale).

Published on March 10, 2026Read more

Hammer Curl

StrengthHypertrophy

Hammer Curl

Exercise targeting brachialis, brachioradialis, biceps.

Published on March 10, 2026Read more

Y-raise

StrengthHypertrophyShoulders

Y-raise

Exercise targeting Trapèze inférieur, posterior deltoid.

Published on March 10, 2026Read more

Step-up

StrengthHypertrophy

Step-up

Exercise targeting glutes, quadriceps.

Published on March 10, 2026Read more

Good morning

StrengthHypertrophy

Good morning

Exercise targeting lower back, hamstrings, glutes.

Published on March 10, 2026Read more

Barbell Row

StrengthHypertrophy

Barbell Row

Exercise targeting latissimus dorsi, trapezius, rhomboids.

Published on March 10, 2026Read more

Chin-ups

StrengthHypertrophy

Chin-ups

Exercise targeting latissimus dorsi, biceps.

Published on March 10, 2026Read more

Reverse Crunch

StrengthHypertrophyAbs

Reverse Crunch

Exercise targeting abdominals.

Published on March 10, 2026Read more

Crunch

StrengthHypertrophyAbs

Crunch

Exercise targeting rectus abdominis.

Published on March 10, 2026Read more

Crunch bicyclette

StrengthHypertrophyAbs

Crunch bicyclette

Exercise targeting rectus abdominis, obliques.

Published on March 10, 2026Read more

Mountain Climber

StrengthHypertrophyAbs

Mountain Climber

Exercise targeting core, hip flexors.

Published on March 10, 2026Read more

Side Plank

StrengthHypertrophyAbs

Side Plank

Exercise targeting obliques, quadratus lumborum.

Published on March 10, 2026Read more

Plank

StrengthHypertrophyAbs

Plank

Exercise targeting transverse abdominis, rectus abdominis, obliques.

Published on March 10, 2026Read more

Bûcheron à la poulie

StrengthHypertrophyAbs

Bûcheron à la poulie

Exercise targeting obliques, core.

Published on March 10, 2026Read more

Reverse Wrist Curl

StrengthHypertrophy

Reverse Wrist Curl

Exercise targeting forearm extensors.

Published on March 10, 2026Read more

Dumbbell Press

StrengthHypertrophyChest

Dumbbell Press

Exercise targeting pectorals, deltoids, triceps.

Published on March 10, 2026Read more

Deadlift

StrengthHypertrophy

Deadlift

Exercise targeting back muscles, lower back, glutes.

Published on March 10, 2026Read more

Lat Pulldown

StrengthHypertrophy

Lat Pulldown

Exercise targeting latissimus dorsi, biceps.

Published on March 10, 2026Read more

Pull-ups

StrengthHypertrophy

Pull-ups

Exercise targeting latissimus dorsi, biceps, lower trapezius.

Published on March 10, 2026Read more

Arnold Press

StrengthHypertrophyShoulders

Arnold Press

Exercise targeting deltoids.

Published on March 10, 2026Read more

Élévation latérale à la poulie

StrengthHypertrophyShoulders

Élévation latérale à la poulie

Exercise targeting lateral deltoid.

Published on March 10, 2026Read more

Seated Dumbbell Press

StrengthHypertrophyShoulders

Seated Dumbbell Press

Exercise targeting deltoids, triceps.

Published on March 10, 2026Read more

Reverse Fly / Bent-over Lateral Raise

StrengthHypertrophyShoulders

Reverse Fly / Bent-over Lateral Raise

Exercise targeting posterior deltoid, rhomboids.

Published on March 10, 2026Read more

Dumbbell Fly

StrengthHypertrophyChest

Dumbbell Fly

Exercise targeting pectorals, étirement profond.

Published on March 10, 2026Read more

Donkey Kick

StrengthHypertrophy

Donkey Kick

Exercise targeting gluteus maximus.

Published on March 10, 2026Read more

Lying Leg Curl

StrengthHypertrophy

Lying Leg Curl

Exercise targeting hamstrings.

Published on March 10, 2026Read more

Stiff-leg Deadlift

StrengthHypertrophy

Stiff-leg Deadlift

Exercise targeting hamstrings, glutes, lower back.

Published on March 10, 2026Read more

Decline Bench Press

StrengthHypertrophyChest

Decline Bench Press

Exercise targeting pectorals, triceps.

Published on March 10, 2026Read more

Cable Crossover

StrengthHypertrophyChest

Cable Crossover

Exercise targeting pectorals, isolation).

Published on March 10, 2026Read more

Bench Press

StrengthHypertrophyChest

Bench Press

Exercise targeting pectoralis major, anterior deltoid, triceps.

Published on March 10, 2026Read more

Incline Bench Press

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Incline Bench Press

Exercise targeting pectoral, anterior deltoid.

Published on March 10, 2026Read more

Weighted Push-ups

StrengthHypertrophyChest

Weighted Push-ups

Exercise targeting pectorals, triceps, deltoids.

Published on March 10, 2026Read more

Hack Squat

StrengthHypertrophy

Hack Squat

Exercise targeting quadriceps.

Published on March 10, 2026Read more

Sissy Squat

StrengthHypertrophy

Sissy Squat

Exercise targeting quadriceps.

Published on March 10, 2026Read more

Back Squat

StrengthHypertrophy

Back Squat

Exercise targeting quadriceps, glutes, hamstrings.

Published on March 10, 2026Read more

Close-grip Bench Press

StrengthHypertrophy

Close-grip Bench Press

Exercise targeting triceps, pectorals.

Published on March 10, 2026Read more

Overhead Tricep Extension

StrengthHypertrophy

Overhead Tricep Extension

Exercise targeting triceps.

Published on March 10, 2026Read more

Pushdown

StrengthHypertrophy

Pushdown

Exercise targeting triceps.

Published on March 10, 2026Read more

Pompes diamant

StrengthHypertrophy

Pompes diamant

Exercise targeting triceps, pectorals.

Published on March 10, 2026Read more

Overhead Press

StrengthHypertrophyShoulders

Overhead Press

Exercise targeting deltoids, triceps, trapezius.

Published on March 10, 2026Read more

Leg Curl assis

StrengthHypertrophy

Leg Curl assis

Exercise targeting hamstrings.

Published on March 10, 2026Read more

Seated Cable Row

StrengthHypertrophy

Seated Cable Row

Exercise targeting rhomboids, middle trapezius, latissimus dorsi.

Published on March 10, 2026Read more

Leg Press

StrengthHypertrophy

Leg Press

Exercise targeting quadriceps, glutes, hamstrings.

Published on March 10, 2026Read more

Bulgarian Split Squat

StrengthHypertrophy

Bulgarian Split Squat

Exercise targeting quadriceps, glutes.

Published on March 10, 2026Read more

Exercises & Movements Encyclopedia

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Weight Training: Exercises by Muscle Group | PratiConnect | PratiConnect