Weight Training

Encyclopedia of weight training exercises by muscle group: chest, back, shoulders, arms, abs, legs, glutes and compound exercises.

93 Articles

StrengthHypertrophy

GHR

Exercise targeting hamstrings, glutes, lower back.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Reverse Fly / Bent-over Lateral Raise

Exercise targeting posterior deltoid, rhomboids.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Pull-over

Exercise targeting pectorals, latissimus dorsi, serratus anterior.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Butterfly machine

Exercise targeting pectorals.

Published on May 14, 2026Read more

StrengthHypertrophy

Concentration Curl

Exercise targeting biceps, isolation maximale).

Published on May 14, 2026Read more

StrengthHypertrophy

Standing Calf Raise

Exercise targeting gastrocnemius.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Weighted Push-ups

Exercise targeting pectorals, triceps, deltoids.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Side Plank

Exercise targeting obliques, quadratus lumborum.

Published on May 14, 2026Read more

StrengthHypertrophy

Wrist Curl

Exercise targeting forearm flexors.

Published on May 14, 2026Read more

StrengthHypertrophy

Marche du fermier

Exercise targeting Grip, forearms, trapezius.

Published on May 14, 2026Read more

StrengthHypertrophy

Barbell Row

Exercise targeting latissimus dorsi, trapezius, rhomboids.

Published on May 14, 2026Read more

StrengthHypertrophy

Nordic Hamstring Curl

Exercise targeting hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophy

Hack Squat

Exercise targeting quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Suspension passive

Exercise targeting Grip, décompression vertébrale.

Published on May 14, 2026Read more

StrengthHypertrophy

Thruster

Exercise targeting quadriceps, épaules, triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Extension lombaire

Exercise targeting erector spinae, glutes, hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Plank

Exercise targeting transverse abdominis, rectus abdominis, obliques.

Published on May 14, 2026Read more

StrengthHypertrophy

Seated Calf Raise

Exercise targeting soleus.

Published on May 14, 2026Read more

StrengthHypertrophy

Barbell Curl

Exercise targeting biceps brachii, brachialis.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Crunch

Exercise targeting rectus abdominis.

Published on May 14, 2026Read more

StrengthHypertrophy

Hip Thrust

Exercise targeting gluteus maximus.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Crunch bicyclette

Exercise targeting rectus abdominis, obliques.

Published on May 14, 2026Read more

StrengthHypertrophy

Skullcrusher

Exercise targeting triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Lat Pulldown

Exercise targeting latissimus dorsi, biceps.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Overhead Press

Exercise targeting deltoids, triceps, trapezius.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Front Raises

Exercise targeting anterior deltoid.

Published on May 14, 2026Read more

StrengthHypertrophy

Glute Bridge

Exercise targeting glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Curl Zottman

Exercise targeting biceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Good morning

Exercise targeting lower back, hamstrings, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Sumo Deadlift

Exercise targeting glutes, adductors, quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Sissy Squat

Exercise targeting quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Tirage menton

Exercise targeting deltoids, trapezius.

Published on May 14, 2026Read more

StrengthHypertrophy

Pushdown

Exercise targeting triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Forward Lunge

Exercise targeting quadriceps, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Curl à la poulie basse

Exercise targeting biceps.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Vacuum abdominal

Exercise targeting transverse abdominis.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Bûcheron à la poulie

Exercise targeting obliques, core.

Published on May 14, 2026Read more

StrengthHypertrophy

Stiff-leg Deadlift

Exercise targeting hamstrings, glutes, lower back.

Published on May 14, 2026Read more

StrengthHypertrophy

Front Squat

Exercise targeting quadriceps, core, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

One-arm Dumbbell Row

Exercise targeting latissimus dorsi, rhomboids.

Published on May 14, 2026Read more

StrengthHypertrophy

Haussements d'épaules

Exercise targeting upper trapezius.

Published on May 14, 2026Read more

StrengthHypertrophy

Overhead Tricep Extension

Exercise targeting triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Seated Cable Row

Exercise targeting rhomboids, middle trapezius, latissimus dorsi.

Published on May 14, 2026Read more

StrengthHypertrophy

Turkish Get-up

Exercise targeting Tout le corps, stabilisation, coordination.

Published on May 14, 2026Read more

StrengthHypertrophy

Barres parallèles

Exercise targeting triceps, pectorals, anterior deltoid.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Roue abdominale

Exercise targeting rectus abdominis, transverse abdominis, obliques.

Published on May 14, 2026Read more

StrengthHypertrophy

Preacher Curl

Exercise targeting biceps.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Bench Press

Exercise targeting pectoralis major, anterior deltoid, triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Leg Extension

Exercise targeting quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Curl haltères alternés

Exercise targeting biceps, supination active.

Published on May 14, 2026Read more

StrengthHypertrophy

Reverse Wrist Curl

Exercise targeting forearm extensors.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Dragon Flag

Exercise targeting core.

Published on May 14, 2026Read more

StrengthHypertrophy

Face Pull

Exercise targeting posterior deltoid, trapezius, external rotators.

Published on May 14, 2026Read more

StrengthHypertrophy

Mollets à la presse

Exercise targeting calves.

Published on May 14, 2026Read more

StrengthHypertrophy

Step-up

Exercise targeting glutes, quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Arnold Press

Exercise targeting deltoids.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Dumbbell Press

Exercise targeting pectorals, deltoids, triceps.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Decline Bench Press

Exercise targeting pectorals, triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Romanian Deadlift

Exercise targeting hamstrings, glutes, lower back.

Published on May 14, 2026Read more

StrengthHypertrophy

Goblet Squat

Exercise targeting quadriceps, glutes, core.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Lateral Raises

Exercise targeting lateral deltoid.

Published on May 14, 2026Read more

StrengthHypertrophy

Back Squat

Exercise targeting quadriceps, glutes, hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophy

T-bar Row

Exercise targeting Milieu du dos, trapezius, rhomboids.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Cable Crossover

Exercise targeting pectorals, isolation).

Published on May 14, 2026Read more

StrengthHypertrophy

Man Maker

Exercise targeting full body.

Published on May 14, 2026Read more

StrengthHypertrophy

Lying Leg Curl

Exercise targeting hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophy

Kickback triceps

Exercise targeting triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Incline Dumbbell Curl

Exercise targeting biceps.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Mountain Climber

Exercise targeting core, hip flexors.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Élévation latérale à la poulie

Exercise targeting lateral deltoid.

Published on May 14, 2026Read more

StrengthHypertrophy

Hammer Curl

Exercise targeting brachialis, brachioradialis, biceps.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Dumbbell Fly

Exercise targeting pectorals, étirement profond.

Published on May 14, 2026Read more

StrengthHypertrophy

Pull-ups

Exercise targeting latissimus dorsi, biceps, lower trapezius.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Hanging Leg Raise

Exercise targeting lower abdominals, hip flexors.

Published on May 14, 2026Read more

StrengthHypertrophy

Tractions prise neutre

Exercise targeting latissimus dorsi, brachialis, biceps.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Russian Twist

Exercise targeting obliques.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Pallof Press

Exercise targeting core, obliques, transverse abdominis.

Published on May 14, 2026Read more

StrengthHypertrophy

Donkey Kick

Exercise targeting gluteus maximus.

Published on May 14, 2026Read more

StrengthHypertrophy

Leg Curl assis

Exercise targeting hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Reverse Crunch

Exercise targeting abdominals.

Published on May 14, 2026Read more

StrengthHypertrophy

Close-grip Bench Press

Exercise targeting triceps, pectorals.

Published on May 14, 2026Read more

StrengthHypertrophy

Épaulé-jeté

Exercise targeting Quasi tout le corps.

Published on May 14, 2026Read more

StrengthHypertrophy

Pompes diamant

Exercise targeting triceps, pectorals.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Seated Dumbbell Press

Exercise targeting deltoids, triceps.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Y-raise

Exercise targeting Trapèze inférieur, posterior deltoid.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Écarté incliné

Exercise targeting pectorals.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Incline Bench Press

Exercise targeting pectoral, anterior deltoid.

Published on May 14, 2026Read more

StrengthHypertrophy

Machine ou bande

Exercise targeting gluteus medius, gluteus minimus.

Published on May 14, 2026Read more

StrengthHypertrophy

Leg Press

Exercise targeting quadriceps, glutes, hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophy

Deadlift

Exercise targeting back muscles, lower back, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Bulgarian Split Squat

Exercise targeting quadriceps, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Chin-ups

Exercise targeting latissimus dorsi, biceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Inverted Row / Australian Pull-up

Exercise targeting Dos, biceps.

Published on May 14, 2026Read more

Exercises & Movements Encyclopedia

Weight Training

Encyclopedia of weight training exercises by muscle group: chest, back, shoulders, arms, abs, legs, glutes and compound exercises.

93 Articles

StrengthHypertrophy

GHR

Exercise targeting hamstrings, glutes, lower back.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Reverse Fly / Bent-over Lateral Raise

Exercise targeting posterior deltoid, rhomboids.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Pull-over

Exercise targeting pectorals, latissimus dorsi, serratus anterior.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Butterfly machine

Exercise targeting pectorals.

Published on May 14, 2026Read more

StrengthHypertrophy

Concentration Curl

Exercise targeting biceps, isolation maximale).

Published on May 14, 2026Read more

StrengthHypertrophy

Standing Calf Raise

Exercise targeting gastrocnemius.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Weighted Push-ups

Exercise targeting pectorals, triceps, deltoids.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Side Plank

Exercise targeting obliques, quadratus lumborum.

Published on May 14, 2026Read more

StrengthHypertrophy

Wrist Curl

Exercise targeting forearm flexors.

Published on May 14, 2026Read more

StrengthHypertrophy

Marche du fermier

Exercise targeting Grip, forearms, trapezius.

Published on May 14, 2026Read more

StrengthHypertrophy

Barbell Row

Exercise targeting latissimus dorsi, trapezius, rhomboids.

Published on May 14, 2026Read more

StrengthHypertrophy

Nordic Hamstring Curl

Exercise targeting hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophy

Hack Squat

Exercise targeting quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Suspension passive

Exercise targeting Grip, décompression vertébrale.

Published on May 14, 2026Read more

StrengthHypertrophy

Thruster

Exercise targeting quadriceps, épaules, triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Extension lombaire

Exercise targeting erector spinae, glutes, hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Plank

Exercise targeting transverse abdominis, rectus abdominis, obliques.

Published on May 14, 2026Read more

StrengthHypertrophy

Seated Calf Raise

Exercise targeting soleus.

Published on May 14, 2026Read more

StrengthHypertrophy

Barbell Curl

Exercise targeting biceps brachii, brachialis.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Crunch

Exercise targeting rectus abdominis.

Published on May 14, 2026Read more

StrengthHypertrophy

Hip Thrust

Exercise targeting gluteus maximus.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Crunch bicyclette

Exercise targeting rectus abdominis, obliques.

Published on May 14, 2026Read more

StrengthHypertrophy

Skullcrusher

Exercise targeting triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Lat Pulldown

Exercise targeting latissimus dorsi, biceps.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Overhead Press

Exercise targeting deltoids, triceps, trapezius.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Front Raises

Exercise targeting anterior deltoid.

Published on May 14, 2026Read more

StrengthHypertrophy

Glute Bridge

Exercise targeting glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Curl Zottman

Exercise targeting biceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Good morning

Exercise targeting lower back, hamstrings, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Sumo Deadlift

Exercise targeting glutes, adductors, quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Sissy Squat

Exercise targeting quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Tirage menton

Exercise targeting deltoids, trapezius.

Published on May 14, 2026Read more

StrengthHypertrophy

Pushdown

Exercise targeting triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Forward Lunge

Exercise targeting quadriceps, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Curl à la poulie basse

Exercise targeting biceps.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Vacuum abdominal

Exercise targeting transverse abdominis.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Bûcheron à la poulie

Exercise targeting obliques, core.

Published on May 14, 2026Read more

StrengthHypertrophy

Stiff-leg Deadlift

Exercise targeting hamstrings, glutes, lower back.

Published on May 14, 2026Read more

StrengthHypertrophy

Front Squat

Exercise targeting quadriceps, core, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

One-arm Dumbbell Row

Exercise targeting latissimus dorsi, rhomboids.

Published on May 14, 2026Read more

StrengthHypertrophy

Haussements d'épaules

Exercise targeting upper trapezius.

Published on May 14, 2026Read more

StrengthHypertrophy

Overhead Tricep Extension

Exercise targeting triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Seated Cable Row

Exercise targeting rhomboids, middle trapezius, latissimus dorsi.

Published on May 14, 2026Read more

StrengthHypertrophy

Turkish Get-up

Exercise targeting Tout le corps, stabilisation, coordination.

Published on May 14, 2026Read more

StrengthHypertrophy

Barres parallèles

Exercise targeting triceps, pectorals, anterior deltoid.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Roue abdominale

Exercise targeting rectus abdominis, transverse abdominis, obliques.

Published on May 14, 2026Read more

StrengthHypertrophy

Preacher Curl

Exercise targeting biceps.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Bench Press

Exercise targeting pectoralis major, anterior deltoid, triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Leg Extension

Exercise targeting quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Curl haltères alternés

Exercise targeting biceps, supination active.

Published on May 14, 2026Read more

StrengthHypertrophy

Reverse Wrist Curl

Exercise targeting forearm extensors.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Dragon Flag

Exercise targeting core.

Published on May 14, 2026Read more

StrengthHypertrophy

Face Pull

Exercise targeting posterior deltoid, trapezius, external rotators.

Published on May 14, 2026Read more

StrengthHypertrophy

Mollets à la presse

Exercise targeting calves.

Published on May 14, 2026Read more

StrengthHypertrophy

Step-up

Exercise targeting glutes, quadriceps.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Arnold Press

Exercise targeting deltoids.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Dumbbell Press

Exercise targeting pectorals, deltoids, triceps.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Decline Bench Press

Exercise targeting pectorals, triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Romanian Deadlift

Exercise targeting hamstrings, glutes, lower back.

Published on May 14, 2026Read more

StrengthHypertrophy

Goblet Squat

Exercise targeting quadriceps, glutes, core.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Lateral Raises

Exercise targeting lateral deltoid.

Published on May 14, 2026Read more

StrengthHypertrophy

Back Squat

Exercise targeting quadriceps, glutes, hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophy

T-bar Row

Exercise targeting Milieu du dos, trapezius, rhomboids.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Cable Crossover

Exercise targeting pectorals, isolation).

Published on May 14, 2026Read more

StrengthHypertrophy

Man Maker

Exercise targeting full body.

Published on May 14, 2026Read more

StrengthHypertrophy

Lying Leg Curl

Exercise targeting hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophy

Kickback triceps

Exercise targeting triceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Incline Dumbbell Curl

Exercise targeting biceps.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Mountain Climber

Exercise targeting core, hip flexors.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Élévation latérale à la poulie

Exercise targeting lateral deltoid.

Published on May 14, 2026Read more

StrengthHypertrophy

Hammer Curl

Exercise targeting brachialis, brachioradialis, biceps.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Dumbbell Fly

Exercise targeting pectorals, étirement profond.

Published on May 14, 2026Read more

StrengthHypertrophy

Pull-ups

Exercise targeting latissimus dorsi, biceps, lower trapezius.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Hanging Leg Raise

Exercise targeting lower abdominals, hip flexors.

Published on May 14, 2026Read more

StrengthHypertrophy

Tractions prise neutre

Exercise targeting latissimus dorsi, brachialis, biceps.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Russian Twist

Exercise targeting obliques.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Pallof Press

Exercise targeting core, obliques, transverse abdominis.

Published on May 14, 2026Read more

StrengthHypertrophy

Donkey Kick

Exercise targeting gluteus maximus.

Published on May 14, 2026Read more

StrengthHypertrophy

Leg Curl assis

Exercise targeting hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophyAbs

Reverse Crunch

Exercise targeting abdominals.

Published on May 14, 2026Read more

StrengthHypertrophy

Close-grip Bench Press

Exercise targeting triceps, pectorals.

Published on May 14, 2026Read more

StrengthHypertrophy

Épaulé-jeté

Exercise targeting Quasi tout le corps.

Published on May 14, 2026Read more

StrengthHypertrophy

Pompes diamant

Exercise targeting triceps, pectorals.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Seated Dumbbell Press

Exercise targeting deltoids, triceps.

Published on May 14, 2026Read more

StrengthHypertrophyShoulders

Y-raise

Exercise targeting Trapèze inférieur, posterior deltoid.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Écarté incliné

Exercise targeting pectorals.

Published on May 14, 2026Read more

StrengthHypertrophyChest

Incline Bench Press

Exercise targeting pectoral, anterior deltoid.

Published on May 14, 2026Read more

StrengthHypertrophy

Machine ou bande

Exercise targeting gluteus medius, gluteus minimus.

Published on May 14, 2026Read more

StrengthHypertrophy

Leg Press

Exercise targeting quadriceps, glutes, hamstrings.

Published on May 14, 2026Read more

StrengthHypertrophy

Deadlift

Exercise targeting back muscles, lower back, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Bulgarian Split Squat

Exercise targeting quadriceps, glutes.

Published on May 14, 2026Read more

StrengthHypertrophy

Chin-ups

Exercise targeting latissimus dorsi, biceps.

Published on May 14, 2026Read more

StrengthHypertrophy

Inverted Row / Australian Pull-up

Exercise targeting Dos, biceps.

Published on May 14, 2026Read more

Exercises & Movements Encyclopedia

Weight Training

All our specialties

Weight Training