Encyclopedia of weight training exercises by muscle group: chest, back, shoulders, arms, abs, legs, glutes and compound exercises.
Exercise targeting lateral deltoid.
Exercise targeting pectorals, latissimus dorsi, serratus anterior.
Exercise targeting erector spinae, glutes, hamstrings.
Exercise targeting transverse abdominis, rectus abdominis, obliques.
Exercise targeting rectus abdominis, transverse abdominis, obliques.
Exercise targeting posterior deltoid, rhomboids.
Exercise targeting posterior deltoid, trapezius, external rotators.
Exercise targeting triceps, pectorals, anterior deltoid.
Exercise targeting Tout le corps, stabilisation, coordination.
Exercise targeting Trapèze inférieur, posterior deltoid.
Exercise targeting pectoralis major, anterior deltoid, triceps.
Exercise targeting rhomboids, middle trapezius, latissimus dorsi.
Exercise targeting latissimus dorsi, brachialis, biceps.
