Man Maker
Exercise targeting full body.
Exercise targeting full body.
Overview
Targeted muscles: full body.
Execution
- Deux haltères au sol : pompe, row gauche, row droite
- Squat clean, puis press au-dessus de la tête
- Redescendre au sol, recommencer
Targeted muscles
- full body
Sets and reps
3×6-8
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Man Maker
full body