Lat Pulldown
Exercise targeting latissimus dorsi, biceps.
Exercise targeting latissimus dorsi, biceps.
Overview
Targeted muscles: latissimus dorsi, biceps.
Equipment: Poulie haute avec barre large.
Execution
- Seated, cuisses calées sous les boudins, prise large pronation
- Tirer la barre vers le haut de la poitrine, coudes vers le bas et l'arrière
- Squeeze the shoulder blades en bas du mouvement
- Remonter contrôlé, bras presque tendus
Targeted muscles
- latissimus dorsi
- biceps
Sets and reps
4×10-12
Variants
- Prise serrée, prise neutre (triangle), prise supination
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Lat Pulldown
latissimus dorsi, biceps