Pull-over
Exercise targeting pectorals, latissimus dorsi, serratus anterior.
Exercise targeting pectorals, latissimus dorsi, serratus anterior.
Overview
Targeted muscles: pectorals, latissimus dorsi, serratus anterior.
Equipment: Banc plat, un haltère (tenu à deux mains).
Execution
- Lying on the bench, haltère tenu à deux mains au-dessus de la poitrine
- Bras légèrement fléchis, descendre l'haltère derrière la tête en arc
- Sentir l'étirement thoracique, remonter en contractant pecs et dorsaux
Targeted muscles
- pectorals
- latissimus dorsi
- serratus anterior
Sets and reps
3×12-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pull-over
pectorals, latissimus dorsi, serratus anterior