Sissy Squat
Exercise targeting quadriceps.
Exercise targeting quadriceps.
Overview
Targeted muscles: quadriceps.
Execution
- Standing, se tenir à un support d'une main
- Monter sur les orteils, pencher le corps en arrière en fléchissant les genoux
- Les genoux avancent loin devant les orteils
Targeted muscles
- quadriceps
Sets and reps
3×10-15
Precautions
- Requiert de bonnes genoux et de la souplesse
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Sissy Squat
quadriceps