Curl haltères alternés
Exercise targeting biceps, supination active.
Exercise targeting biceps, supination active.
Overview
Targeted muscles: biceps, supination active.
Execution
- Haltères en prise neutre le long du corps
- Fléchir en tournant le poignet (supination) pendant la montée
- Alterner gauche/droite
Targeted muscles
- biceps
- supination active
Sets and reps
3×10-12 par bras
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Curl haltères alternés
biceps, supination active