Tirage menton
Exercise targeting deltoids, trapezius.
Exercise targeting deltoids, trapezius.
Overview
Targeted muscles: deltoids, trapezius.
Equipment: Barre ou haltères.
Execution
- Prise serrée (barre) ou neutre (haltères), bras tendus devant les cuisses
- Tirer verticalement en montant les coudes vers le plafond
- Monter jusqu'au menton maximum
Targeted muscles
- deltoids
- trapezius
Sets and reps
3×10-12
Precautions
- Risque d'impingement (conflit sous-acromial). Préférer les haltères en prise large.
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Tirage menton
deltoids, trapezius